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I got up at 6am and took my meds. And I then got picked up at 8am by Andy my Sports Coach. Then we went to Selby to pick up my other fried. Then we set off to Doncaster where I went for a Big Breakfast for my dinner. Then we went back on the rink to play bowls until 3pm. When I got home I went to Michelle's flat and fell asleep. I then got up for tea and then went back to sleep I then woke up at 8:45pm then I went back to my house. 

 

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